Nutrient guide

Superfoods, herbs and spices explained

What each everyday ingredient is good for, plus one easy way to add it to your day.

Good for: Curcumin, used for joint comfort

Pair with black pepper and a little fat.

Good for: Easing nausea and digestion

Grate fresh into hot water with lemon.

Good for: Antioxidants with gentle caffeine

Brew at 80°C for 2–3 minutes.

Good for: Beta-glucan fibre for healthy cholesterol

Soak overnight for a no-cook breakfast.

Good for: Fibre and vitamin C

Frozen berries are just as good.

Good for: Healthy fats, fibre and potassium

Half an avocado makes a filling bowl topping.

Good for: Vitamin C, vitamin K and fibre

Steam or roast lightly to keep the crunch.

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